Man, keep that simple and don’t overthink about it, mix things up with training, and try to eat more and see what happens, maybe you just need a lil’ deloading, i don’t know. If I was you I would take a week off , find a good program here that suits your goal and try to eat a little more.
I sympathize with you I have lifted at least 40 weeks a year for about 18 yrs not really heavy till two years ago and more so in the last 6 months and the change in my routines seem to give me the most bang for the buck,youre initial gain will slow 13 pounds in three months is good but to continue at that pace would take some incredible genetics good diet and limit your cardio work amd check out some of Waterbury,s routines they have been more than a boost for me. Good luck and dont give up because progress slows a little were not 18 anymore. forty and running from the reaper here
I hear about it, and in the back of my mind I know I should be eating more clean foods, but the last thing I ever want to do is obsess over my intake.
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Herein lies the truth. Logging food intake each day is the only sure way to know you’re doing it right when you are starting out. You probably have to obsess for a while.
Ahh, good point…60 more pounds on my frame would be crazy…
Thats a 205lb 5’5" person…wow, just wow!
You will have to forgive me, I’m way new at this, and my expectations are not set in stone, but I’m getting a clue. Seems like your initial gain is the most impressive…after that its just damage over time, small gains…