So a little background info. Im 17 years old just about to turn 18. Im 6.2 160 pounds and around 9-11 percent body fat at the moment. My goals are to just gain muscle and strength, have no time line just want to continually gain strength and see gains.
I started training a little over two months ago for the first time in my life. I weighed a pathetic 139 pounds (not that im big or even close to big at all at my current state).
I have a super fast metabolism, and Ive been eating clean for the most part, but have getting a good 4500-5000 calories in a day, i feel like i could do more though, im hungry an hour or so after every meal.
Umm my training consists of a five day split just for the fact that i didn't know to much when i started and I kinda just stuck with it. Ive been seeing decent gains, my squat was 90 pounds when i started its 185 for reps now. My dead lift was 110 and is up to 275 for reps, and my bench (weakest lift) was around 60-70 when i started hahaha, and is up to around 150 for reps.
My question is, I have a really hard time gaining weight, i was gaining weight fast in the beging, and it has slowed down drastically. i can still see my abs, do you think it would be wise to up my cal intake more, or is that just over kill. Also should i switch the five day split to a push pull split or a 3 day split, or just leave it alone?
Any help would be really appreciated...thanks alot