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gains of strenght with my bench!

Dear Friend.

I would like to now what a need to do for gain power in my bench? How mny reps and sets?

thanks.

Richard, I just bumped a thread up entitled “Increasing your Bench.” Read through my posts on that thread for a killer bench press program that requires very very little time.

Bench heavy

Read the T-mag FAQ section. They have 5-6 articles on this, if not more.