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Gains from Nitro Squat?


Hey guys, I wanna start the nitro squat. Just wondering how much the rest of you gained on your liftS?


I don't remember, but I made big gains. It is a great program.


I found it very useful the first time immediately following the program and even more so the impact it had on my taining later on in the training phase.


I went from the nitro squat to the poliquin 1-6 method. The 1-6 worked for me better than anything else. My overhead and front squat gains were astounding, my back squat gains were not much.