With concerns to muscle and strength gains, while decreasing body fat. What are the best supplements to use and what is the best way to eat.
I've tried the metabolic diet with a small amount of success, but cannot keep up with the low carb demands. I'd prefer a more balanced diet, but would love to see great results. I'm not a small guy, standing 6'4 and weighing 265-270.
While I'm not "fat" I carry more than I would like. I am rehabing my knee from a recent surgery, but still workout regularly. But it is difficult for me to do cardio due to the recent surgery. Any suggestions, websites, books, or diets anyone can reccommend? Thanks.