T Nation

Gaining Weight

Thanks to CT’s easy-hard gainer articles I’m pretty sure i’m a easy-hard gainer. I’ve tried to zero in my diet and i’m eating about 4000 calories, 210 grams of protein, 500 grams of carbs anda bout 100 grams fat a day to see if i can add some mass which has been a 5 year struggle for me to add more than 15 lbs.I’ve went from 125 to about 145 in the past 5 years and have just recently got up to 149. I’m trying CT’s program in his second easy-hard gainer article. We’ll see how it goes.