Ill be honest. I never really stick to my diet, but being 19 and having peak natural testosterone, I know if I do I will gain weight. So I was just looking online and found this diet with all foods that I like. Im 6 foot 180lbs and I was reading that I will probably need around 3600 calories to gain weight with 3300 at maintenance. So this diet contains 3600 and was just wondering if you all thought it was good. BTW I know I should probably already know this but for like pasta and apples, how do I measure them? For a cup of pasta lets say? And also for a cup of apples, would that just be a full apple? Thanks in advance
Breakfast
1 cup Apples
4 eggs Eggs
1 cup Apples
4 cup Skim Milk
84.6g Carbs
20.2g Fat
58.8g Protein
755.4 Calories
Meal 2
1 cup Apples
1 cup Brown Rice
12 oz Chicken Breast
0.5 cup Multigrain Oatmeal
91.4g Carbs
15.1g Fat
115.3g Protein
962.7 Calories
Meal 3
1 cup 1% Milk
6 oz Chicken Breast
2 eggs Eggs
0.5 cup Multigrain Oatmeal
2 oz Pasta
1 cup Yellow Corn
93.1g Carbs
21.5g Fat
85.6g Protein
908.3 Calories
Meal 4
1 cup Baked Beans
6 oz Chicken Breast
1 cup Yellow Corn
91.2g Carbs
21.1g Fat
71.9g Protein
842.3 Calories
Vegetables
1 cup Broccoli
Eat these throughout the day Change number of servings
6g Carbs
0.3g Fat
2.6g Protein
37.1 Calories
Breakfast
1 cup Apples
4 eggs Eggs
1 cup Apples
4 cup Skim Milk
84.6g Carbs
20.2g Fat
58.8g Protein
755.4 Calories
Meal 2
1 cup Apples
1 cup Brown Rice
12 oz Chicken Breast
0.5 cup Multigrain Oatmeal
91.4g Carbs
15.1g Fat
115.3g Protein
962.7 Calories
Meal 3
1 cup 1% Milk
6 oz Chicken Breast
2 eggs Eggs
0.5 cup Multigrain Oatmeal
2 oz Pasta
1 cup Yellow Corn
93.1g Carbs
21.5g Fat
85.6g Protein
908.3 Calories
Meal 4
1 cup Baked Beans
6 oz Chicken Breast
1 cup Yellow Corn
91.2g Carbs
21.1g Fat
71.9g Protein
842.3 Calories
Vegetables
1 cup Broccoli
Eat these throughout the day Change number of servings
6g Carbs
0.3g Fat
2.6g Protein
37.1 Calories [/quote]
Not looking at the macros, only food selection.
Breakfast : switch milk to 1 cup eggwhite, remove 1 apple add 2/3cup oatmeal
Meal 2 : Ok
Meal 3 : Remove corn and milk. You can keep the pasta. I’d take off chicken and eggs and have red meat there.
Breakfast
1 cup Apples
4 eggs Eggs
1 cup Apples
4 cup Skim Milk
84.6g Carbs
20.2g Fat
58.8g Protein
755.4 Calories
Meal 2
1 cup Apples
1 cup Brown Rice
12 oz Chicken Breast
0.5 cup Multigrain Oatmeal
91.4g Carbs
15.1g Fat
115.3g Protein
962.7 Calories
Meal 3
1 cup 1% Milk
6 oz Chicken Breast
2 eggs Eggs
0.5 cup Multigrain Oatmeal
2 oz Pasta
1 cup Yellow Corn
93.1g Carbs
21.5g Fat
85.6g Protein
908.3 Calories
Meal 4
1 cup Baked Beans
6 oz Chicken Breast
1 cup Yellow Corn
91.2g Carbs
21.1g Fat
71.9g Protein
842.3 Calories
Vegetables
1 cup Broccoli
Eat these throughout the day Change number of servings
6g Carbs
0.3g Fat
2.6g Protein
37.1 Calories [/quote]
Not looking at the macros, only food selection.
Breakfast : switch milk to 1 cup eggwhite, remove 1 apple add 2/3cup oatmeal
Meal 2 : Ok
Meal 3 : Remove corn and milk. You can keep the pasta. I’d take off chicken and eggs and have red meat there.
Meal 4 : Fine I guess
No mention of pre workout or post workout meal ?
[/quote]
I was going to mention that. Im not to sure when what will be my pre and post workout meals? Or if I should add in meals for pre and post?
Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.
And actually I bet he would gain with something like this[/quote]
that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.
Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.
And actually I bet he would gain with something like this[/quote]
that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.[/quote]
Lol I could use as much advice as possible. What would you change?
Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.
And actually I bet he would gain with something like this[/quote]
that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.[/quote]
Than your an idiot. Not everyone needs or want to do IF.
Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.
And actually I bet he would gain with something like this[/quote]
that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.[/quote]
Lol I could use as much advice as possible. What would you change?[/quote]
The macros total # look good to me.
When are you working out, i’d have more carbs around that time
Also, with a pwo shake of P+C you should be able to remove some carbs from your meal 4 (which would be meal 5 if you split meal 2 in half). Thats what i’d do