T Nation

Gaining Weight

Ill be honest. I never really stick to my diet, but being 19 and having peak natural testosterone, I know if I do I will gain weight. So I was just looking online and found this diet with all foods that I like. Im 6 foot 180lbs and I was reading that I will probably need around 3600 calories to gain weight with 3300 at maintenance. So this diet contains 3600 and was just wondering if you all thought it was good. BTW I know I should probably already know this but for like pasta and apples, how do I measure them? For a cup of pasta lets say? And also for a cup of apples, would that just be a full apple? Thanks in advance

Breakfast
1 cup Apples
4 eggs Eggs
1 cup Apples
4 cup Skim Milk
84.6g Carbs
20.2g Fat
58.8g Protein
755.4 Calories

Meal 2
1 cup Apples
1 cup Brown Rice
12 oz Chicken Breast
0.5 cup Multigrain Oatmeal
91.4g Carbs
15.1g Fat
115.3g Protein
962.7 Calories

Meal 3
1 cup 1% Milk
6 oz Chicken Breast
2 eggs Eggs
0.5 cup Multigrain Oatmeal
2 oz Pasta
1 cup Yellow Corn
93.1g Carbs
21.5g Fat
85.6g Protein
908.3 Calories

Meal 4
1 cup Baked Beans
6 oz Chicken Breast
1 cup Yellow Corn
91.2g Carbs
21.1g Fat
71.9g Protein
842.3 Calories

Vegetables
1 cup Broccoli
Eat these throughout the day Change number of servings
6g Carbs
0.3g Fat
2.6g Protein
37.1 Calories

GO READ.

other than measuring diet look good?

[quote]JoeyMicas11 wrote:
other than measuring diet look good?[/quote]

Not really.

What’s with the oatmeal? And corn? Why so much?

1% milk?

2 cup of apples for breakfast?

Where did you get this?

Eat lots of meat

Just keep it simple… Check out this website. I think one of the members here actually developed it or something.

swole.me

[quote]JoeyMicas11 wrote:

Breakfast
1 cup Apples
4 eggs Eggs
1 cup Apples
4 cup Skim Milk
84.6g Carbs
20.2g Fat
58.8g Protein
755.4 Calories

Meal 2
1 cup Apples
1 cup Brown Rice
12 oz Chicken Breast
0.5 cup Multigrain Oatmeal
91.4g Carbs
15.1g Fat
115.3g Protein
962.7 Calories

Meal 3
1 cup 1% Milk
6 oz Chicken Breast
2 eggs Eggs
0.5 cup Multigrain Oatmeal
2 oz Pasta
1 cup Yellow Corn
93.1g Carbs
21.5g Fat
85.6g Protein
908.3 Calories

Meal 4
1 cup Baked Beans
6 oz Chicken Breast
1 cup Yellow Corn
91.2g Carbs
21.1g Fat
71.9g Protein
842.3 Calories

Vegetables
1 cup Broccoli
Eat these throughout the day Change number of servings
6g Carbs
0.3g Fat
2.6g Protein
37.1 Calories [/quote]

Not looking at the macros, only food selection.

Breakfast : switch milk to 1 cup eggwhite, remove 1 apple add 2/3cup oatmeal

Meal 2 : Ok

Meal 3 : Remove corn and milk. You can keep the pasta. I’d take off chicken and eggs and have red meat there.

Meal 4 : Fine I guess

No mention of pre workout or post workout meal ?

[quote]eightohfive wrote:
GO READ.[/quote]

Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.

And actually I bet he would gain with something like this

Looking at it again I’d probably split meal 2 into 2 meals of about 50g of proteins, 112 in one sitting you wont like it

You guys I got this from Swole.me which someone above mentioned!!

[quote]zraw wrote:
Looking at it again I’d probably split meal 2 into 2 meals of about 50g of proteins, 112 in one sitting you wont like it[/quote]

Okay thanks for the tip. I just didnt know if I should do 4 or 5 meals but I guess Ill switch it to 5

[quote]JFG wrote:

[quote]JoeyMicas11 wrote:
other than measuring diet look good?[/quote]

Not really.

What’s with the oatmeal? And corn? Why so much?

1% milk?

2 cup of apples for breakfast?

Where did you get this?
[/quote]

Swole.me? LOl

[quote]zraw wrote:

[quote]JoeyMicas11 wrote:

Breakfast
1 cup Apples
4 eggs Eggs
1 cup Apples
4 cup Skim Milk
84.6g Carbs
20.2g Fat
58.8g Protein
755.4 Calories

Meal 2
1 cup Apples
1 cup Brown Rice
12 oz Chicken Breast
0.5 cup Multigrain Oatmeal
91.4g Carbs
15.1g Fat
115.3g Protein
962.7 Calories

Meal 3
1 cup 1% Milk
6 oz Chicken Breast
2 eggs Eggs
0.5 cup Multigrain Oatmeal
2 oz Pasta
1 cup Yellow Corn
93.1g Carbs
21.5g Fat
85.6g Protein
908.3 Calories

Meal 4
1 cup Baked Beans
6 oz Chicken Breast
1 cup Yellow Corn
91.2g Carbs
21.1g Fat
71.9g Protein
842.3 Calories

Vegetables
1 cup Broccoli
Eat these throughout the day Change number of servings
6g Carbs
0.3g Fat
2.6g Protein
37.1 Calories [/quote]

Not looking at the macros, only food selection.

Breakfast : switch milk to 1 cup eggwhite, remove 1 apple add 2/3cup oatmeal

Meal 2 : Ok

Meal 3 : Remove corn and milk. You can keep the pasta. I’d take off chicken and eggs and have red meat there.

Meal 4 : Fine I guess

No mention of pre workout or post workout meal ?
[/quote]

I was going to mention that. Im not to sure when what will be my pre and post workout meals? Or if I should add in meals for pre and post?

[quote]zraw wrote:

[quote]eightohfive wrote:
GO READ.[/quote]

Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.

And actually I bet he would gain with something like this[/quote]

that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.

[quote]eightohfive wrote:

[quote]zraw wrote:

[quote]eightohfive wrote:
GO READ.[/quote]

Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.

And actually I bet he would gain with something like this[/quote]

that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.[/quote]

Lol I could use as much advice as possible. What would you change?

[quote]eightohfive wrote:

[quote]zraw wrote:

[quote]eightohfive wrote:
GO READ.[/quote]

Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.

And actually I bet he would gain with something like this[/quote]

that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.[/quote]

Than your an idiot. Not everyone needs or want to do IF.

[quote]JoeyMicas11 wrote:

[quote]eightohfive wrote:

[quote]zraw wrote:

[quote]eightohfive wrote:
GO READ.[/quote]

Ur funny. I bet you wouldnt even be able to tell if anything is wrong or right with this diet.

And actually I bet he would gain with something like this[/quote]

that or he’s asking a questions answered 1,000 times on this forum, by users and authors.
I could certainly tell him what i think is wrong, im an avid IF’er and would radically change his meal patterns for starters.[/quote]

Lol I could use as much advice as possible. What would you change?[/quote]

The macros total # look good to me.

When are you working out, i’d have more carbs around that time

Also, with a pwo shake of P+C you should be able to remove some carbs from your meal 4 (which would be meal 5 if you split meal 2 in half). Thats what i’d do

Zraw any chance you will ever do a thread about how you train and your diet?

I wont be making my own thread thats for sure -_- lol

Damn i would be interested in seeing your training and diet.