Last week I decided I’d really try and gain weight since I have a lot of free time until summer. I’m about 6 feet even and last Monday I weighed in at 160. I have only been eating when hungry and my diet has consisted of Whole Wheat everything, Skinless chicken breast, Turkey, Fruit, Salads, and whole wheat pasta. During this week I have also gotten a lot of cardio and stayed as active as possible.
Today i weighed in a 167 and 7 pounds just seems like way too much to gain in a week. At the same time I haven’t been force feeding myself and have been eating very healthy so I don’t know if this is a bad thing or not.