I asked this in the nutrition section, but since our training is very different from most ill ask it here to.
I got VERY sick a week ago and over the course of 4 days i lost about went from 208 to 201.
i have been eating well for about 3 days now and am only back to 202. Im concerned im not bouncing back and I ligitimatly lost a lot of muscle.
has this happened to anyone before? how long did it take to get back to 100% of strength/weight once normal training resumed?