First off i want to say that my main goal on cycle was to gain from 255 to 285 (30 lbs). For cycle details check
As far as diet, Im eating 200-250 grams of protein each day, I grill chicken for all my meals 3 days a week, and eat Lean ground beaf 3 days a week for my meals. For breakfast i eat a bowl of fiber one cereal and a large bowl of oatmeal (3 cups). I snack on fiber one bars and cottage cheese throughout the day. This is just a rough idea of what im eating.
My cycle is 12 weeks long, Im 3 weeks and 2 days in. Ive have already gained from 254 to 270. at this pace in only 3 more weeks i will have reached and passed my goal of 285. Do you guys think its healthy to gain 30 lbs in only six weeks?
I was thinking maybe i should start doing some cardio every day for 30 min to an hour to maybe slow the process down so that it takes all 12 weeks to gain the 30 lbs i want. should this be a concern at all? Should i just get to 285 as soon as possible then do cardio everyday and cut more fat out to maintain weight but still gain strength. whats your thoughts.