AI have been working out for years. I'm 33 now 6'6" 234 lbs. Played college football been on a ton of supplement and meal plan. Just still can not gain very much mass. I bench 375 now. Most I have ever done was 405. My sqaut is lower than my bench because I have a bad knee so I don't put a lot of weight on when I do squats.
Just wondering if its time for me to jump on steroids or if anyones knows of other gnc supplements to gain mass from. B/c I just have a crazy high metabolism. Would like to get up to weighing 260-270.