recently a few division 1 colleges have contacted me and told me they are interested in me playing for their program, however, need to see me put on about 20-25 pounds in order to really compete at that level.
i am currently 6’2" and 160lbs and am a senior in high school.
how fast can I realistically gain that much lean body mass? I’m obviously not going to be able to bulk and put on very much if any fat because that would slow me down on the court.
Kind of wondering what type of program I should follow and everything. I have followed some splits out there like defrancos, straight westside, and bill starrs 5x5. the 5x5 always seems to put on the most strength but I do not ever gain much weight or mass from that.
Any help is appreciated. thanks.