Hey guys this is my first time posting. I am like all the other little weak guys that have used a fast metabolism as an excuse for not gaining weight. I have really worked on my diet for the last few months and have finally started putting on some lbs. I am 6'0'' and have gone from 180 to 204 in 3 months.
I am consuming 3500 to 4500 calories a day. Just being honest I dont always get to my 4000 mark. Trying to get 200 grams of protein each day but its tough. What made the difference for my is I started to look at my food the way I look at the weights in the gym. Eating started to become a workout and it worked!
The one problem I have is the bloating in my stomach. I still have the cuts in my stomach but it sticks out further. Is this something that will go away eventually and is it just a result of all the calories? Something wrong with diet? Also will I have to continue to eat like this to maintain my goal weight of 215?
You guys are great thanks for the help!