hey guys, exactly a week ago, i got one of the worst flu’s i have ever had, any thing i ate would just stay in my stomach for 6 hours and then would just get puked up. terrible bowl movements, bile in my stool etc…
this lasted for about 3 days and my apitite was still crap for another day or so.
During this time i went from about 208 down to 201 which is not nice since im in a weight class sport and am feeling weak because of my weight loss.
I have been eating normally if not more then usual for about 3 days now and have only gone back up to 202.
I hear that usually with weight loss from sickness its usually like “3 days down, 3 days up” but the weight is just not comming back. Im assuming because i lose a decent amount of muscle and fat. will this come back once i resume regular training?