Hello everyone, here are my current stats to give some background;
Height - 6”0
Weight - 83KG
Body Fat - 11-12%
Squat - 170KG/375lbs
Bench - 110KG/242lbs
Deadlift - 210KG/462lbs
Press - 75KG/165lbs
I’ve been lifting consistently for around 4 years and have been on 531 for approximately 4 cycles so far with good results.
I do a 531 2 day routine, which consists of Squat/Bench on day 1 and Deadlift/Press on the other, followed by 3x5 FSL and Bodyweight Accessories, I also ensure I do Ab work along with conditioning through Prowler\Battle Ropes. Due to my busy schedule which also consists of BJJ, twice a week is a good balance for my training.
I’m at a stage now where I’m very happy with my physique and would like to maintain around the 83KG body weight mark but I would also like to increase my strength. I am therefore eating at maintenance level calories.
Is it possible to gradually gain strength through 531 whilst maintaining the same body weight?
Your replies are appreciated, thanks.