My main question is about diet, I want to get really strong in my weight class (242, I weight 235 now). But I don’t want to go up a class because I wont be able to keep up with my compitition.
I train Westside, and my diet is based around Massive Eating Re-loaded. Is there more to this than to just eat at my maintance level? My first meet I was a 220, my second I weighted in at 230 and my total went up 50lbs. what are some of the diet “tricks” that have helped you guys out.
Thanks in advance