I am 18 years old. I am 5'9 and weigh 190lbs. I really have no clue as to what bf % I have. I have been working out for 3-4 years consistently. I am having a problem getting stronger because I cant push myself over the limit because I have nobody to pull the bar off my lifeless carcass if I happen to drop it!
I was wanting to do the 5/3/1 program but once again the problem arises with no partner. My maxes have gone down significantly on bench and squat from my last two years of high school. Squat: 500x2 now 365x3. Bench: 315x2 now 225x4-5. Since I graduated my lifts have dropped significantly.
Now the fact that I got lazy right when I graduated did not help as I took 2 weeks off from lifting for the first time in 3 years. Does anyone have any advice on this or do I just bow up and do the shit and if it falls on me just start fucken screaming and hope for the best?