T Nation

Gaining Some Lb’s


#1

I’m skinny as shit
5’10” 155
I wanna get bigger
Im coming off xc so my numbers are down but still getting
~200 bench
~300 squat
~335 DL
I eat as much as I can so let’s pray for some lb’s


#2

I was gonna squat today but this big ole knot in my upper back makes that too painful so I’m benching

Bench pause
135x8
155x5
175x3
185x3
155x5
135x8
OHP
45x8
65x8
85x5
85x5
85x5
^stayed light cuz of the pain
Curls
45x10
55x8
55x8
45xAMRAP
Hang Cleans
135x1
^was gonna do triples at around 155-165 but one rep hurt to much. Also cut out rows for same reason.


#3

What pain?


#4

I slept on my back weird and woke up With a huge knot on my left lat


#5

Get some massage therapy and do more mobility work?Maybe take a few days off?


#6

@155170JJ, check your e-mail.


#7

Forgot ab this over the weekend, but I back. My backs feeling better, I didn’t deadlift or squat, left all my legs to machines, and just didn’t touch my back.

Today:
Squat
295x3
225x5
225x5
225xAMRAP(8)

I had a pump in my titties after this for some reason

Bench:
45xsome
135x5
165x5
165x5
165x8

Curls
A lot

Pull-ups
Quite a few

I also ran a shit ton today so I ate an extra meal


#8

Bench:
170x3
170x3
170x3
170x3
170x3
175x3
175x3
175x3
180x2
180x2

~2 in above chest
135x5x5

Skull crushers
3x12

Curls
A lot

Triceps extensions with band
Never done this before, but huge pump in triceps and I like

~5x15


#9

Squat
245x4
245x4
245xAMRAP (8)

5x(205x3(pause))

135x25


#10

CGBP
135x3
155x3
165x3
175x3
140x5
140x5
140x5
140x5
140x5

Rows
140x5
140x5
160x5
160x5

Tricep ext
A lot


#11

DL
305x3
245x3
245x3
245x3
245x3
245x3

Rows
135x8
135x8
135x8

Chin-ups
3x10

Shrugs
185x8
185x8
185x8
185x8

Curls&pushups

A lot


#12

2 ct pause
135x3
165x3
175x3
180x3
150x3
150x3
150x3
150x3
150x3

Band tricep ext
100 total

Close grip
135x8
135x8
135x8

A lotta pushups and curls

Core


#13

DL
205x8
205x8
205x8

Squat
185x8
185x8
185x8

Good morning
45x8
95x8
115x8
135x8
135x8
135x8
135x8

Stayed real light on these cuz they new but I’ve got a hamstring pump for the first time in a long time


#14

Some folks include calories and bodyweight in their logs as part of their tracking. Given your goals, it might be worth considering …


#15

157 today, haven’t tracked what I ate but I’ll start that on the morrow


#16

Bench
135x8
135x8
165x3
175xamrap (8) 3 rep pr

OHP
95x6
95x6

Tricep Ext band
100 total

Pushups
100 total

Curls
Lots


#17

Just added what I ate today
2500 calories so far
I’ll prob get a 4-500 more tonight from my pre bed milk and protein shake.


#18

BW 152
Gave blood yesterday and am dehydrated when weighed
~2500 calories yesterday
1800 so far today, but uber eats is on its way with 800 and I plan on drinking lotsa milk

Squat
255x3
275x3
290x3 (pr)
230x3
230x3
230x3

Good Morn
135x5
135x5
135x5

SLDL
135x8
135x10
135x12


#19

BW 155
BF 14
Calories 2200 so far

Strict Press
115x3
95x3
95x3
95x3
95x3
95x5

Landmine press
Bar+25 3x8 each side

High Incline Bench
135x5
135x5
135x8


#20

BW 156
BF 12
Calories 2250 so far

DL
225x10
225x10
225x10

Squat
225x5
225x5
225x5

Cheat Rows
155x5
185x5
185x5
205x5

Strict rows
135x10
135x10
135x10