I’m new to this message board and I think the question I’m going to be asking was probably asked my hundreds of people in the past. I’ve worked out heavily in the past, working out to be healthy but even more so to look good. I got the results I was striving for. I was 135 and went up to 145. Now my focus is different this time around.
It’s been about 2 years and I still sit at 145. I want to get back into weight training but now it’s for “strength endurance.” Does anybody have a recommendation of what type of diet I can get into. I’m 145 and want to get up to a solid 155. It seems to me that it’s a lot harder to gain weight. Perhaps I reached a plateau? Any feedback will help. Thank you.