Longtime reader and follower of your stuff here on T-Nation.
Due to current living circumstances, I only have access to an adjustable bench, dumbbells going up to 90 lbs each, a pull up bar, and stability ball. My current stats are 5’11", 159lbs, 30 years old.
I’m currently trying to lean bulk and figure out a workout program to do at home for the foreseeable future.
I enjoy weightlifting and want to get bigger but also keep my overall athleticism that I need for martial arts.
Can you recommend or publish an article on the main site for gaining mass with limited equipment?
I love to train, and ideally would like to be lifting at least 4 days a week. Is there some kind of Upper/Lower split you’d recommend or something along those lines?
Thanks in advance coach!