So after reading your article on neurotyping, I'm really curious how a type 1 will pack on size with the rep scheme laid out?
If I'm reading it correctly, I should only be doing 2-3 exercises per workout. With 2-3 working sets of 3 reps?
For a natural athlete, will this type of training be effective for growth?
I personally feel like I can handle more volume, however, when I take the test I am definitely a type 1A, I can't focus for shit.
Any guidance would be appreciated!