i do an every other day type of routine just because iv always been told to rest one day so i split everything up, but i know there are better ways to do it.
bench press/incline/pushups/dumbells, back, curls, shoulder press(i need help with shoulder workouts i dont know many, i do another one with dumbells where i press and touch them over my head then come back down, thats about it.
then the next ill do: tricepts(close grip bench and skull crushers), squats, calfs, other random leg excercises, stomach.
i run everyday after i workout.
i usually eat a chicken or turkey sandwich for lunch, after school ill eat something that isnt junk food,usually a sandwich or somethin not too big, and at night after i get home from the gym i eat eggs, chicken or fish for protein. I try to get as much protein as possible. i was thinking of whey protein but i need money first.