I know a lot of people bulk on very high carbs 300g 400g etc but how about meeting my macros on a lower 150g/day ?
I have never really gone over 250g carbs/day on purpose because it tends to leave me bloated and retaining water plus my family has a history of type 2 diabetes so I have always been weary of a high carb approach.
My macros today were:
Just under 2700 calories
I have no problem with energy/strength gains in the gym and my pumps are great.
Do carbs have a diminshing level of returns after a certain level ?
I am sure if I ate 50g carbs and 120g fat my performance would drop but, 120-160g seems to be the sweet spot.