I was wondering if my current meal plan is working to help me gain muscle?
2 pieces of toast, 2 egg whites, 2 eggs, cup of raspberries/blueberries, half cup of greek yogurt, multivitamins and fish oil
protein shake with glutamine (after workout)
cup of baby spinach salad with red peppers, 1 cup of mini potatoes, 1 piece of chicken or beef, 1 cup of raspberries/blueberries, handful of almonds
handful of almonds
1 piece of chicken/beef, 1 cup of salad with red peppers, broccoli/asparagus, pasta or rice, 1 apple, multivitamins