Alright, im trying to gain muscle and loose this fat at the same time.
I’ve read an artice that says the best way to do this is to lift more weight with less reps for 3 sets and on the last set you should fail.
I’ve also heard to do more reps for 3 sets. Like 20 reps then 15 reps and finally 10 reps.
What would be the best way for me to do it?
Also, I do a full body workout 3x a week with cardio every single day. Ive read that a good workout wont usually last more than 2 hours. To do this would I just do weights that target muscle groups. Like upper back, lower back, arms, legs, etc.
How many times should I do each group? Does it make sense to do a calves workout and to 3 sets, then move to a diffrent machine that does calves and do 3 more sets? Or would it be better to just one machine for each muscle for 3 sets?
Thanks for your help.