T Nation

Gaining Muscle, Losing Fat

With thoughtful training and dieting it can be done. But I think you must keep a finger on training intensity, volume, and frequency. You must also manipulate caloric intake and percent of carbs, fat, and protein. These factors have to be monitored very closely and changed when needed.

probably should have clicked reply rather than post :wink:

[quote]jehovasfitness wrote:
probably should have clicked reply rather than post ;)[/quote]

I apologize.