Is it possible to gain muscle mass while using EDT principles?
I’m eating in order to gain mass… (over my calories maintenance level)
I thought that was the whole idea…
Have you read the original article?
hum…I read some stuff about it…but I think i’ve read that the main goal with this program is to lose fat…
[quote]grimskunk wrote:
hum…I read some stuff about it…but I think i’ve read that the main goal with this program is to lose fat…[/quote]
EDT can be used for strength and mass gains. Because rest periods are kept short in all types of EDT workouts, including strength-based, it’s like doing a cardio workout, so a side effect can be fat loss if you don’t eat enough.