I am currently trying to gain as much weight as possible, I have plateued around 165, and so am eating as much as possible (living at home for the summer facilitates this!). My question is, can I start drinking regular soda as a way to get ‘easy’ calories. 170 vs. 0 if I drink water or diet soda. Is clean eating as much a concern when bulking?
My former strength coach in college told me that I shouldnt worry about waht I am eating b/c my main goal was to gain weight, so he said a coke or snickers isn’t to be avoided since I was skinny (155 then at 5’ 8" and about 7% bf) and just needed the calories.
- Sorry to make this a long post, but I also was hoping to get some opinions on supplementation. I am currently taking PM Protein (GNC) before bed, and Whey protein before and after workouts. Any advice is appreciated.