Here is another post that is more of an introduction to myself with what I’m looking for as well:
22 year old male
175-178 lb (changes based on time of day of course)
Body Fat: Est. 16-18%
Before I ask my question, Just want you guys to know that 6 years ago, I used to weigh around 210 lb, mostly fat. Being pretty tubby, I decided to do something about it, became active, changed some of my eating habits (now im a health nut), and lost 45-50 lbs in about 3-4 years time.
Got stuck along the way, but had advice from great people, and gained some great habits using some great products to help me out. I weighed 162 at my lowest point. Now, I combined cardio and weight lifting during most workouts.
I had no set training program or anything, but just tried to become more active and exercise. My standard was running about a mile (2 miles later on as my body got used to it) and then doing machines for about 30 min.
I did this for at least 2-3 times a week. Obviously I was a beginner and didn’t know the benefits of free weights at the time like I do now.
With this process, I went from ~23-25%% Body fat to ~16-18% body fat (sorry for the ranges, Im estimating here based on my weight and some body fat measurements i had done at random times).
My problem is that I had slimmed down alot, it was very noticable physically, and of course I felt stronger and healthier. But I always had subcutaneous fat right below my stomach. At my weight of 160 lb, my family described me as being skeletal because my face looked like I was extremely skinny.
Yet, I always had a big gut. Fat always was located in my stomach and my upper chest. Thats right, I have slight manboobs lol, and still do (this is the only place I’d actually admit to that) Spent most of my life trying to hide it.
Around 3-4 months ago, after wanting to gain more mass and strength (since more muscle = greater metabolism) in hopes that it would help me with my fat loss. I decided to really get into it with free weights (started with barbells, now moving on to dumbbells + squats, deadlifts, press, etc).
Now that Im around 175-178, i probably gained about 10-15 lb, of course not all of that was muscle I’m sure, but a decent gain in that span of time. Now, my gut is bigger, manboobs are still there, but I do definitely feel alot stronger (esp with my core).
Now im at 1RM: 230 deadlift, 150 squat, 155 bench (recently incorporated squats, working on upping those now). To be honest, I’d like to continue with the mass-gaining, but my fat problem in certain areas really tends to affect my confidence level in daily life.
I was considering starting Rippetoe’s Beginner’s Strength Program (since I want to fix some form problems I’ve been having), or considering doing HIIT, but Im not sure. What should I do first to help me deal with my issue? Also, my end goal is to be 5-10% BF, six pack, and much stronger
I haven’t told many people about these problems, let alone a whole community of strangers, but I hope you guys could really help me out. Pictures would help, but as of right now, I don’t have access to a camera. If its necessary, I can post pictures at a later time. I know this post is a long read, but if you get down here, thanks for reading!<<<
Btw, thank you guys for the advice, it really helps! I’m gonna go look into buying some calipers. And increase in waist size does make sense now the way you guys have put it. Thanks.