Gaining By Just Eating High Protein

Carbs are your friend. I’m an ectomorph and carbs have helped me gain weight and my waistline is maybe slightly bigger.

Strungoutboy: I am an endo-meso, and could minimize fat by minimizing carbs

Doublesidetape: Thanks. this is the second day of my AD and i’ve been feeling tired and unable
to concentrate as well, just a sense of lazyness, i am guessing its because of the lack of carbs. Hopefully I will get used to it soon.

And isn’t it recommended for beginners to go 12 days BEFORE they go on their carb up to ensure that the body has switched to fat for fuel?

[quote]Phate89 wrote:
Strungoutboy: I am an endo-meso, and could minimize fat by minimizing carbs

Doublesidetape: Thanks. this is the second day of my AD and i’ve been feeling tired and unable
to concentrate as well, just a sense of lazyness, i am guessing its because of the lack of carbs. Hopefully I will get used to it soon.

And isn’t it recommended for beginners to go 12 days BEFORE they go on their carb up to ensure that the body has switched to fat for fuel?[/quote]

You might be feeling tired because you are not eating enough total calories. Don’t under eat on the transition period.

12 days.