Okay guys, I'd like to get a few opinions on this. Basically I'm going to try gaining 6 kg (13.2 lb) in 6 months. Partly to develop a more muscular physique, but it's also a science experiment.
Background: I'm 30 yrs old (male), past training has been cross-country running with some strength training on the side. Fit and healthy, no injuries, and no allergies. I have a background in medical science, and currently work as a navy medic (shore based). As my stats show, I'm fairly slim and have a good lipid profile.
Height: 164cm (5" 4.5')
Weight: 54kg (119 lb)
Cholesterol Profile: LDL - 3.1mmol/L, HDL - 2.0mmol/L, Triglycerides - 0.7mmol/L
My diet's otherwise healthy, but obviously I'll be eating more generous servings at regular timings throughout the day. 0600, 0900, 1200, 1500, 1800, and 2100. Supplements: Chosen for anti-inflammatory, anti-oxidant, and cholesterol lowering effects. I'm currently taking daily doses of... fish oil, flax seed oil, olive oil, and psyllium fibre.
From my baseline of 54 kg, can I realistically weigh in at 60kg by Dec 31? And how would you get there if you were in my shoes?