30 LBs Muscle Mass Gain In 5 Months? Realistic, or unrealistic. It seemed to me this about what a non-pl'er would put on after 5 months of dedicated training in pling (lots of squatting) at the gym I used to go to.
I was talking to my bio proffessor who is a big health nut, and he said that is only possible with steroids. I disagree, I think 30 lbs of Muscle Mass in 3 months would be roids, 30lbs in 5 months would be impressive, but not impossible for someone of a young age and of a relatively undeveloped physique.