hey what up!?
i’m new on T-Nation and not really a bodybuilder but just started to play football as a db and rb. i’m 5’8.5’’ and weigh 164lb i don’t know my body fat and dont know if u can tell by my avatar?! thing is, i wanna gain like 20lb of lean muscle mass. what time period is realistic? i 'm naturally muscular and gain easy i think.
plus i’m going for strength and especialy speed. what repititions should i do and how much weight? finally how can i naturally boost my own t and make my balls work overtime? will eliminating carbs help? and any one know anything about plyometrics?
pleeez help a brother out!!! the more detailed the better! thnx peace!