never got an answer but this was my start, maybe someone can shed some light.
I’ve been doing a lot of reading lately and I am currently about to switch my program. I stumbled across 2 articles that caught my eye and I was wondering if you still recommend them. First off “Supplementation for Newbies” and I ended up ordering these supplements:
Metabolic Drive bars
As well as some ABB XXL Hi Calorie drinks 940 cal, 197 carb, 46 pro
I think I’m going to go ahead and order up some Grow! Whey since one of the Surge Recovery was back ordered.
I’m shooting for 4500-500 calories a day.
I currently weigh 185 6’-2" tall and would like to at least be 210.
My current lifts:
Also the program I’m considering is from your article I’ll Be Damned, It Works!, Holistic Training. I have currently been doing a TBT.
Basically I wake up daily at 5:30 and my workout is around 7pm due to long work days. am kind of looking for some structure for taking these supplements and if I just missed the boat and should have gotten different supplements.
The only reason I can think of that I haven’t gained much size is low calorie intake but I am looking to change that with my new batch of supplements and a good cook book.
Thank you for your wisdom and all the information you provide on a daily basis.