I’d like to bulk up and so I’ve set myself a goal of gaining 10 kilograms. How long should I aim for when trying to gain 10kg? 1,2,3,4 months?
Right now I’m pretty thin. I stand at 181cm/6 feet and weigh a pathetic 60kg/132 pounds.
I’m a big newbie and so far this is my training program:
Lateral Deltoids - Upright rows, cruxifix raises.
Posterior Deltoids - Bent over lateral raise
Trapezius - Shrugs
Pecs - Bench press
Biceps - Concentration curl, Curls
Triceps - Kickbacks, extensions
Anterior Deltoid - Shoulder press
Abs - Crunches, Vertical leg crunch, Hello Dollies, Oblique crunches
And I alternate those days.
I also have begun using FitDay.com to track my eating patterns.
I’m not sure what I should be eating more to bulk up though. Carbs?
Any advice would be appreciated.