so ive never had good skin but lately its been gettin worse and worse, especially on my body, not much on my face.
anyway, im wondering if the cause of this could be from my protein shakes?
im drinking probaly 3-4 daily mixed with whole milk
heres the ingredient list
malodextrin, protein blend (whey isolate, whey concentrate, calcium caseinate, egg albumen, hydrolized whey peptides, glutamine peptides) Lipid blend (medium chain triglycerides high olecic sunflower oil) paritally hydrolized guar gum,
then the list keeps going on, theres mad shit in this stuff, its by Optimum Nutrition called pro-complex gainer plus.
but i was just wondering what the likely hood of the increased acne being from my shakes could be and if theres any other gainer shakes out there that i could switch to…unfortunately Biotest doesnt make a gainer shake.