I do morning cardio every day with 12.5mg yohimbine and 1.5 grams l-carnitine and my cardio intensity cycles depending on my training day. I do traditional strength programming followed by regular hypertrophy work 4 day split consiting of upper/lower days revolved around bench, ohp, squat, dl and one day where I focus on accesory compounds like incline bench lat pull downs, etc.. I'm relatively strong. bench 315 for a few reps, deadlift mid 400s, no idea what my back squat is but I can front squat at least 275. I have been eating between 3500-5000 calories a day for about a week since that refeed and feel great..pumps are tremendous, I take glycolog with my first meal which is immediately after fasted cardio before training roughly 150 carbs usually...like I said, ten more pounds and I'll do a mini cut before going into a slow "off-season" type regimen where Ill still be cycling calories, cardio, training, etc. but keep things a little more regimented. I'm considering this a break in terms of my diet after being anal for 14 weeks.