I’ve gotten tremendous results on your best damn program, in fact it’s by far my favourite way to train, I love the low volume and going all out on sets. It seems like I gain 5 pounds after being on the program just for a few days (the less cortisol guess?) So I know this style Is the right one for me.
The problem is that after two weeks I seem to crash and wake up flat, my question is how do I set up the training so that I can avoid this ? I would love to just do this template indefintly whilst changing exercises and methods every so often but my body doesn’t seem to like going all out.
Any advice ?