We all have different personas in our lives.
The parent, the friend, the lover and perhaps the bully.
Some we choose, some is given to us, some is forced upon us and some we want but cannot reach.
One persona that is forced upon me is the fat man.
I have spent 15 years in the gym, a couple of years studying topics related to health at university and even had a few clients that I coached in the gym. I have a fairly good understanding of Krebs cycle and know the importance of training Trapezius pars ascendens.
2 weeks ago my training looked a bit like this:
Mon: Upper body
Tue: Running 20 min
Wed: Squat and upper body
Sat: Deadlift and upper body
Sun: HIIT, sprinting, 15 min
Every day: A lot of push-ups, chins and lunges.
About 2000 cal per day, a bit more during the weekend.
Walking between bed, sofa, kitchen and toilet.
Eating everything from 0-5000 cal a day.
Next week will probably be similar to the squash-week.
The last couple of years my weight has swinged between 75kg and 105kg.
Now, guess the diagnose!