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Gained Almost 7kg. How Much Muscle?

#1

33 year old beginner

Hi Guys and greetings from Denmark . Ive started training back in october 2018 , and thought i would show u my progress so far. :slight_smile: … atm i eat about 4500kcal for lean bulking.

… i was wondering any realistic guess about how much muscle is gained ?

#2

Not really possible to say with any accuracy .

#3

the 2 pictures are COMPLETELY different lighting. Impossible to tell. You clearly put on fat, and if I HAD to guess, I’d say about half of the weight you gained was fat. So, not too bad.

#4

Can’t say either but that’s some nice result you got here! Good job! Keep the good work

#6

Thanks alot! .

#7

That sounds like the answer i was about to think myself. any clue about my BF % … 15 maybe ?

#8

I’ve always gained about 50/50 fat/muscle when doing a serious bulk.

Probably varies per individual depending on training age and rate of weight gain but might give you a general idea

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