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Gained 20kg in 5 Months. Help Me Get Shredded


#1

Hi,

I’m Currenty 85 Kgs. I started gym 5 months back with 65kgs. I gained 20Kgs in 5 months. I started eating more and I’m taking a gainer supplement. But now i feel that there is an excess of fat in my body. I have a annoying Belly and a pointy chest. I wanted to know the best way to cut down the fat and get shredded. Should i keep eating more? Should I change my workout Plans? Can anyone suggest the best way to remove the excess fat from my body and get shredded.

Thankyou.


#2

The weight gainer is most likely packed with sugar. Clean up your diet and do some cardio a mix of steady state aerobic exercise and intervals of whatever you enjoy doing.


#3

I’d crunch some #s and figure out what your maintenance should be. Sticking with that, I guarantee a decent training program will allow you to lose fat while adding lbm in the process

S


#4

How do you find your maintainence? I find the calculators to be very vague and also people say its inaccurate


#5

Pick a starting point then adjust your food until your weight stabilizes.