Recently I adjusted my diet and lifting routine and have been on this new “plan” i guess you can call it
for the past 3 months and I have gained
20 pounds and one 1% body fat. I started
taking creatine when I started the plan so
I know a few pounds is water weight obviously
theres some fat but how much muscle could
it possibly be.
My diet before was very poor and only 2,000 kcal
and i was still seeing some gains.
Its now around 4500 a day and my strength gain is rediculous and my size is more impressive
but still theres no way i gained 15 pounds of pure muscle
in 3 months.
What do you all think?
No i’m not on AAS or anything either