Gain on keto diet

I’ve seen some talk where some were wondering if you can make gains on a keto diet. Some answers came down to insulin response. In this case, can I eat low-carb (NOT Atkin’s style keto) and use SURGE for my insulin response and get gains? Since doing lowered carb, I feel pretty good, but I’m sore much longer. Also, would there be any benefit to timing creatine consumption along with the Surge? I was thinking the insulin would transport it too…(damn, I sound like a cell-tech ad…)