I’m interested in this video
beause there’s this aspect of training the I still don’t understand…
Can I put on muscles and lose fat!?!?!?
I’ve been told here to eat more,but if I eat more even if I put on muscles I’ll still keep my love handles…
Stop over complicating things. Get in the gym, lift heavy, eat, rest, repeat.
There are countless posts and threads on this site concerning how to gain weight, along with many members who have actually made progress (i.e. gained weight).
I suggest that you read them, and follow the advice.