T Nation

Gain Muscle


Hi i am 20 yrs old 5'11 and i weight 195. I have been working out for last 2 years on and off. I wanna Loose some weight and Make some Muscles. The Size of my Arm is getting Big but i cant see any Muscle gain. Please let me know if there is anything i can try to Put Cuts? Thanks


I would suggest starting at the FAQ:


Save your money for college, i think you might need it.


Um, diet perhaps?


hahaha you just read my thoughts!!