Hey guys, i need some help cause im confused...
Basically, i'm 5'7 at 171lb. I used to be very overweight and over the last year or so ive lost about 40kg...Now i want to be gain muscle, 'i think you no what image i want'...I still have a gut, and i really want to at least get it to a reasonable look cause at the moment its still folds...So please help, im currently doing a six day split:
Sunday - Cardio/Abs
Monday - Chest/Back
Tuesday - Cardio/Abs
Wednesday - Shoulders/Tri's/Bi's
Thursday - Cardio
Friday - Legs
I think my maintanance is about 1700k-1800k.I am eating clean.
My aim is to loose my gut and gain muscle...How should my training be? and how should i eat to do this...