T Nation

Gain Muscle, Lose My Gut


#1

Hey guys, i need some help cause im confused...

Basically, i'm 5'7 at 171lb. I used to be very overweight and over the last year or so ive lost about 40kg...Now i want to be gain muscle, 'i think you no what image i want'...I still have a gut, and i really want to at least get it to a reasonable look cause at the moment its still folds...So please help, im currently doing a six day split:
Sunday - Cardio/Abs
Monday - Chest/Back
Tuesday - Cardio/Abs
Wednesday - Shoulders/Tri's/Bi's
Thursday - Cardio
Friday - Legs

I think my maintanance is about 1700k-1800k.I am eating clean.
My aim is to loose my gut and gain muscle...How should my training be? and how should i eat to do this...


#2

Have you been working out while you were losing weight? What's your experience level in the gym?


#3

Well ive been at the gym for little over year a half of which was mainly cardio and little weighlifting work...Ive have been concentrating on lifting for about 10months now and i have noticed physical differences. I believe my expierence at the gym is quite well above standard, if your talking knowing how to use the equipment...
Currently im focusing on benching, deadlifting, squating, pull-ups, chin-ups, rows...