Does anyone know how this is possible. I see so many scientific approaches to dieting and training on this site, but I rarely see someone trying to tackle this. Maybe I just missed the article where one of the trainers tries to explain it.
I know to gain muscle you need a caloric surpless, and to lose fat you need the opposite. So how is it possible that some people claim to lose BF% and gain muscle(barring those few who haven't worked out since the fall of communism). We know it's possible because I've read about people doing just that.
I know some people attempt to bulk for a couple days and then cut a couple days, or bulk on lifting days and go caloric restriction on cardio days. But the problem is the body doesn't repair itself overnight, so I don't think that has the possibility to yield the gains we see from some members. Any ideas?
I don't plan on attempting anything like this seeing as I have never seen the gains that I get from a clean bulk for 6 months and then a few weeks of dieting...I'm just curious I guess.