I'm new to this site, and i have read a lot of forums and responses to those forums. It seems like you men/women know how to help someone out.
So to my point, i was wondering if any of you out there could help me or guide me to the right way to gain mass like you see in Muscle and Fitness magazines. I am open to try whatever. I am a college student in northern Nebraska and have plenty of time to spend in the weight room.
If anyone out there can give me some workout ideas or tips on what to do that would be greatly appreciated.
I am currently 6' 4" male, weighing in at 200 lbs. I know my way around the weight room and have been lifting for a couple of years. I would love to get around 235-240 by next summer/fall.
Thanks again for your time.