Been working out for 2 yrs almost. Need some suggestions with workout and nutrition planners - trying to gain 10 lbs muscle with as little fat as possible in 1 month - December. Can workout 5-6 days per week.
Eat maccas for breakfast, lunch 1, lunch 2, snack 1, snack 2, dinner and pre-bed... Just make sure you get the heart ticked ones though cause they are healthy and will only give you muscle building proteins and no nasty fats
Prepare for sever anabolistic rage though when packing on this much size in such a short time, it's brutal!
at 145 you should have no trouble gaining 10 lbs in a month, but probably not this month, since I'm guessing you've had subpar training up until now. The trick is to STICK TO SOMETHING! Find a proven program that fits your goal, do it, don't skip a training session, don't skip a meal.
He will most certainly have trouble gaining 10 pounds of muscle in one month. He is already 2 years into training, so any type of "newbie gains" he could have hoped to have gotten are gone unless he has been doing little to nothing in the weight room (and at 145 pounds thats not too unlikely)
OP, you need to get rid of this mentality that you will gain what you need to gain in a month. Most of the bigger people on this site have been at this for 5-10 years or more.
Focus on eating 1 - 1.5g protein per pound of body weight every day, find a program you can stick to for the next several months and GET STRONGER on it.