T Nation

g0n3h1k1ng's Training Log


#1

Overhead Press
5x95
3x95
2x95
5x75
5x75
5x75
5x75
5x75
5x75
5x75
5x75
5x75
5x75

Deadlift
5x225
3x225
2x225
5x205
5x205
5x205
4x205

Dumbell Row
10x45
10x45
10x45

Standing Ab Wheel Rollout
5
5


#2

Overhead Press
5x100
3x100
2x100
5x85
5x85
5x85
5x85
5x85
5x85
5x85
5x85
4x85

Deadlift
5x225
3x225
2x225
5x185
5x185
5x185
5x185
5x185

Dumbell Row
10x50
10x50

Face Pulls
10x35
10x35